First running after surgery

I went to the hospital for the first postoperative review this morning, Check the thyroid hormone level, the doctor will adjust the dose of yourigale according to the results. And I also asked the doctor that can I start exercising? “Of course, exercise in moderation is beneficial to recovery”, said by the doctor. So I decided to do a short running this evening. Distance 6.06 KM Duration 35 minutes Pace 5'49'' Heart Rate 160 BPM Steps 5619 Cadence 160 SPM ...

Thyroid cancer

My company organizes annual routine physical examination a month ago(June, 2020), There are some tiny issue as in previous years, I didn’t care too much. But there’s something different this year, the nurse told me that I had thyroid nodules when doing color Doppler ultrasound, never found before. The report came out after one week, the nodules are benign and do not need to be treated, regular review is enough. One more tiny issue, it should not a big problem, But for insurance, I decided to go to the hospital for a review....

Git Revert

git checkout -b revert_branch git revert commit_hash git push git checkout master git merge commit_hash ...

CSS dark mode

macOS Mojave introduced dark mode, which uses a darker color scheme, which acts on the entire system, including the apps that come with the Mac. In addition, third-party applications can also adapt to this mode. The latest version of macOS Mojave 10.14.4 comes with safari that supports CSS Drafts prefers-color-scheme media query , So that we can render the page in dark mode @media (prefers-color-scheme: dark) { body { background: #232325; color: rgba(229, 225, 216, 0....

Lose weight in 2018

In 2018, I finally made up my mind to lose my weight. In more than half a year (seven months), I lost about 36 kilograms, from a fat man of 166 kilograms to 130 kilograms now. The indicators have reached normal. In fact, losing weight is not as difficult as imagined. The important thing is to persist. Summarizing the weight loss experience in the second half of the year, I mainly achieved the following aspects...

redis docker

Redis is an open source key-value store that functions as a data structure server. ...

Talk about 2015

2015 was a year of change for me. In April, I left the company where I worked for three years. For an Internet practitioner, the three years are neither long nor short. I have grown a lot in three years. I have gradually become more peaceful and comfortable in three years. But in the front-end industry where technology changes with each passing day, ease is a very dangerous signal. So in April I changed a job, I changed to a busy job, yes, I joined a startup company, In more than half a year, I spent two nights overnight, work 6 days in a week, overtime is more commonplace....

Use webpack with angular

Webpack is a module bundler for JavaScript, use commonjs or es6 to manage js module, and do some cool thing with it’s loader and plugin, such as use the new feature of es6 with babel-loader, or transpile jsx code to js code with jsx-loader. ...

Review of fitbit flex

After coming to Shenzhen, my body weight has been increasing continuously. From about 60 kilograms to overweight now, and my body is getting more and more fat. And now, I had high blood pressure and moderate fatty liver, so weight loss is inevitable. In order to measure the amount of daily exercise more scientifically, I bought the fibit flex Appearance fitbit flex has a very ordinary appearance, it just looks like an ordinary plastic band...

How to setup shadowsocks

For well-known reasons, every year around May 35th, Google’s services will be ruthlessly blocked for a period of time. For programmers, the lack of Google means more time and energy to find information and documents. How to fuck GFW is very important. After purchasing vps, install nodejs on it first. If your system is ubuntu or debian, run apt-get install nodejs directly to install nodejs. Of course, you can also download the nodejs installation package then compile and install it yourself....